Rehabilitation is a medical process that helps a person recover physical strength, mobility, and independence after injury, illness, surgery, or long-term pain. It focuses on improving quality of life and preventing future problems.

1. Pain Management

Rehabilitation helps reduce pain using physiotherapy, exercises, heat/cold therapy, and posture correction.

2. Muscle Strengthening

Special exercises are used to strengthen weak muscles and improve overall body support.

3. Mobility Improvement

Helps patients walk, move, and perform daily activities more easily after injury or surgery.

4. Posture Correction

Teaches correct sitting, standing, and sleeping positions to avoid strain and prevent future pain.

5. Balance and Coordination Training

Improves body balance to reduce the risk of falls, especially in elderly patients.

6. Joint Flexibility

Stretching exercises improve joint movement and reduce stiffness.

7. Neurological Rehabilitation

Helps patients recover from stroke, nerve injury, paralysis, or brain-related problems.

8. Sports Injury Rehabilitation

Focuses on fast and safe recovery for athletes with injury prevention training.

9. Cardiac Rehabilitation

Supports heart patients after surgery or heart attack through monitored exercise and lifestyle changes.

10. Occupational Therapy

Trains patients to perform daily tasks like dressing, cooking, and working independently.

11. Psychological Support

Improves mental health, confidence, and motivation during recovery.

12. Lifestyle Guidance

Includes diet advice, weight management, and healthy routine planning.