Back Pain

Back pain is discomfort felt in the spine or surrounding muscles, often caused by injury, poor posture, or underlying health conditions. It can range from a mild ache to sharp, intense pain, and may affect the lower, middle, or upper back. The pain can be short-term (acute) or long-lasting (chronic). Common causes include muscle strain, herniated discs, and arthritis. Treatment typically involves rest, physical therapy, and sometimes medication or surgery, depending on the severity.

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HOW TO PREVENT BACK PAIN

Back pain is a common problem caused by poor posture, weak muscles, obesity, injury, or long sitting hours. Following healthy habits can help protect your back and prevent long-term pain.

1. Maintain Proper Posture

  • Sit and stand straight. Keep your shoulders relaxed and back aligned.

2. Exercise Regularly

  • Do stretching, yoga, and core-strengthening exercises to support your spine.

3. Avoid Long Sitting Hours

  • Take breaks every 30–60 minutes and move around.

4. Lift Objects Correctly

  • Bend your knees, not your back. Avoid sudden twisting.

5. Maintain Healthy Body Weight

  • Extra weight puts pressure on the spine.