ANKLE SPRAIN
An ankle sprain occurs when the ligaments in the ankle are stretched or torn, usually due to a sudden twist or roll. It commonly happens during physical activities like running, jumping, or sports. Symptoms include pain, swelling, bruising, and difficulty moving the ankle. Treatment typically involves rest, ice, compression, and elevation (R.I.C.E.), along with possible physical therapy. Severe sprains may require medical intervention, such as immobilization or surgery.
HOW TO PREVENT ANKLE SPRAIN
An ankle sprain happens when the ligaments around the ankle are stretched or torn due to twisting, falling, or sudden movement. It causes pain, swelling, and difficulty in walking. Following these steps can help prevent ankle sprain.
1. Wear Proper Footwear
Use shoes with good ankle support and non-slip soles.
2. Warm Up Before Activity
Always stretch and warm up before exercise or sports.
3. Strengthen Ankle Muscles
Do ankle-strengthening exercises to improve stability.
4. Improve Balance
Practice balance exercises to prevent falls.
5. Avoid Uneven Surfaces
Be careful while walking or running on uneven ground.