SPINAL CORD INJURY
A spinal cord injury occurs when there is damage to the spinal cord, often resulting from trauma like accidents or falls. It can lead to loss of movement, sensation, and function below the level of the injury. The severity of the injury depends on the location and extent of the damage. Symptoms may include paralysis, pain, and difficulty with breathing or bowel control. Treatment focuses on stabilizing the spine, managing symptoms, and improving function through rehabilitation.
HOW TO PREVENT SPINAL CORD INJURY
A spinal cord injury can cause serious problems like paralysis, weakness, and loss of sensation. Many spinal injuries can be prevented by following safety measures and healthy habits.
1. Drive Safely
Always wear a seatbelt and follow traffic rules. Avoid speeding and never use a mobile phone while driving.
2. Maintain Proper Posture
Sit and stand straight. Avoid long hours in one position and take breaks during desk work.
3. Child Safety
Use child safety seats in cars and protect children from falls.
4. Lift Heavy Objects Carefully
Bend your knees, not your back. Do not lift heavy weight suddenly.
5. Exercise Regularly
Strengthen back and neck muscles with light exercises, yoga, and stretching.