SPORTS INJURIES

Sports injuries are physical injuries that occur during athletic activities or exercise. They can involve muscles, bones, ligaments, or tendons, and may result from overuse, accidents, or improper technique. Common sports injuries include sprains, strains, fractures, and dislocations. Symptoms often include pain, swelling, and limited movement. Treatment typically involves rest, ice, compression, and elevation (R.I.C.E.), along with rehabilitation exercises.